Shift

Breathwork

Breathe, Release, Reset!

We weren't meant to live with constant stress and anxiety, but for many of us, it's a daily reality. The good news is that you can change this. You have the power to feel calm, peaceful, and clear in all areas of your life right now.


Discover the Power Within You

Even better, you are the key to making this happen. By tapping into your body's natural ability to heal through breathwork, you can activate feelings of ease and freedom. Breathwork helps you connect with yourself and find the peace you've been searching for.


Start Your Journey with Us

If you're here, it means you're either already a fan of breathwork or you're curious to give it a try. No matter where you are on your journey, we have a path that aligns with your needs. Join us and discover how breathwork can transform your life.

Break Free from Stress and Anxiety

HOW IT WORKS

IN PERSON

LIVE IN WESTMINSTER, CO

VIRTUAL

JOIN FROM ANYWHERE VIA ZOOM

ON DEMAND

AN ON DEMAND LIBRARY THAT YOU CAN ACESS ANYTIME

Monthly Memberships Include:

  • In Person Breathwork (2nd Monday of the Month @ 6:30MST Hyland Hills Fitness Center
  • Virtual Breathwork (4th Monday of the Month @ 6:30MST Via Zoom)
  • On Demand Breathwork and Meditation Library

Client Love

"Holy Sh.t Courtney!"

I just did some of your breathwork and meditation.

You've helped me to unlock some next level stuff in my life!!!

Jason C

"I feel really good today"

Sometimes I hate the process of breathwork, but the affects are totally worth it. Thank you for class last night!

Kellie M

"Thank you for YOU!"

You have deepend my sense of identity to take care of myself mind, body and soul!

Sarah T

Membership Options:

$44 Monthly

Includes In Person, Virtual & On Demand (Full Access Membership)

$33 Monthly

Includes Virtual & On Demand (Virtual Membership)

BREATHE

FEEL

HEAL

REPEAT